Beginner classes are perfect for those with little or no experience in Kickboxing and Thai boxing (Muay Thai).
These beginner classes will build a strong foundation in kickboxing and Muay Thai, basic guard, footwork, correct execution of strikes and defence techniques (in a controlled and friendly environment).
Partner work is then useful for developing distance, timing, accuracy.
Students will also learn bag work and pad work, including how to hold and strike pads bags correctly.
There is a strong emphasis on fitness and building strength slowly and progressively.
We also can offer one2one sessions.
One year's licence and insurance £40
£35 per month for 2 classes per week
Sign up to the beginner classes ASAP as spaces are limited.