Adult Beginner Course

Beginner classes are perfect for those with little or no experience in Kickboxing and Thai boxing (Muay Thai).

These beginner classes will build a strong foundation in kickboxing and Muay Thai, basic guard, footwork, correct execution of strikes and defence techniques (in a controlled and friendly environment).

Partner work is then useful for developing distance, timing, accuracy.

Students will also learn bag work and pad work, including how to hold and strike pads bags correctly.

There is a strong emphasis on fitness and building strength slowly and progressively.

We also can offer one2one sessions.

Start date: 2nd March 2020
One years licence and insurance £35
£30 per course
Course duration: March (2 classes per week) except bank holidays
Days: Mondays and Wednesdays
Time: 7:45pm – 8.45pm
Sign up to the beginner course ASAP as spaces are limited.