One 2 One Personal Training

One 2 One Personal Training
All Ages

Achieve more and faster with a personal trainer. One 2 One Training gives you exclusive time with an experienced martial arts instructor or self-defence coach.

We tailor personal training to you. The sessions are geared to your individual fitness, ability, requirements and goals. The coach can refine your technique and correct mistakes right away – before they become bad habits. They will motivate and help you through those self-imposed limits that we tend to have when training unsupervised.

Flexible, Affordable Personal Trainer

Personal trainers are not only accessible to the rich and famous. People of all ages, fitness levels and degrees of income can hire a personal trainer to help them meet their health and wellbeing goals.

A One 2 One Training session is surprisingly affordable at Instinct Martial Arts. There is no contract or requirement for block bookings. You can book a session once a week or once a month, whatever works for you.

Personal Training Programmes

Our coaches specialise in Thai Boxing and Kali, Eskrima, and Arnis, with up to 40 years of experience in martial arts. We can develop a session or an entire training program for you.

Some popular personal training sessions include:

• Improving on specific Thai Boxing techniques that may be difficult in a group session
• Preparation for the next Thai Boxing fight or competition
• Catching up on techniques following time off in the gym for various reasons
• Self-defence techniques to deal with bullying or harassment
• Improving health and fitness with Strength and Conditioning training