Are you ready?

Instinct martial arts will be back open from July 25th. All classes will be by appointment only.



Your safety is our priority

safety measures we will put in place.

.  All classes limited to eight people

. One-way system, the entrance at the front of the building, exit at the rear.

. if you have symptoms DO NOT come to class.

. All students must wash or sanitise hands on arrival.

. Hand sanitiser will be placed around the gym and at the entrance.

. Students must arrive in their gym clothes. No access to changing rooms.

. There will not be any communal gloves or shin guards provided, you must have your own. We have a fully stocked shop.

. Gym mats, any bags, equipment, door handles, toilets, will be cleaned after every use.

. Social distancing measures will be in place. In accordance with government guidelines.

. Use of toilets is for emergency only. if you do use the toilet all touchpoints must be wiped down with anti-bacterial wipes

. Wait in the car park until your instructor lets you into your class, please observe the social distinction.

. Please bring a bag for your shoes, keys, etc.

. Please bring a towel.

. When you arrive, you will be sent to a marked-out area of the gym where you must stay.

Instinct Martial Arts gym offer Middlesbrough martial arts classes and training to a range of people with different fitness goals and abilities.

Our custom designed gym is located on the Riverside Industrial Estate and is expertly equipped to provide a professional environment that allows you to reach your goals, whether these be in self- defence, kickboxing, Thai boxing classes, Kali or Strength and Conditioning.



Adult Beginner

Beginner classes are perfect for those with little or no experience in Kickboxing and Thai boxing (Muay Thai).

Kids Thai Boxing

At Instinct Martial Arts & Fitness we specialise in growing children's confidence, making them fitter, stronger and more outgoing.

Do you have previous experience in Kickboxing or Muay Thai?

Do you have previous experience (of minimum 6 months consistent training)?

Do you wish to develop your skill and fighting techniques, in a friendly and challenging environment?

Enjoy a free trial session in one of our GENERAL classes, no need to book.

Easy to Find

Unit 4B, Brighouse Business Village,
Riverside Park Road, Middlesbrough, TS2 1RT

Free Parking

Value For Money

No contracts, no hidden cost, you are not tied down with any of our payment methods.

In Safe Hands

Professionally coaches, both knowledgeable and passionate about teaching. Fully insured and DBS checked