Are you ready?

Instinct martial arts

Instinct Martial Arts gym offer Middlesbrough martial arts classes and training to a range of people with different fitness goals and abilities.

Our custom designed gym is located on the Riverside Industrial Estate and is expertly equipped to provide a professional environment that allows you to reach your goals, whether these be in self-defence, kickboxing, (Muay Thai) Thai boxing classes, Kali/Escrima or Strength and Conditioning.

Instinct's children's classes start with our Dragons class aged 4-7 years. Then for the kids and teens, we have Kickboxing and Muay Thai classes aged 8-15 years.  we do regular grades tests to keep them progressing. and competitions for the more advanced children.

For the adults, our classes start from 15 years +. You will start in one of our beginner classes where you will learn the fundamentals of Kickboxing and Thai Boxing (Muay Thai) before moving to the intermediate class or the fighters class. we also have a Box fit (boxercise) class for those wanting to get fit using Martial arts but do not want to have the physical contact part of the training.  If weapons training is more your thing then give our Kali/Escrima class a go.

Instinct Martial Arts is located on The Riverside Park Estate, which is close to the Teessaurus Park and only a short drive from the following areas. Linthorpe, Acklam, Billingham, Stockton, Norton, Easterside, Eston, Normanby, Redcar, Ingleby Barwick, North Ormesby, Thornaby, Marton.


Adult Beginner

Beginner classes are perfect for those with little or no experience in Kickboxing and Thai boxing (Muay Thai).

Kids Thai Boxing

At Instinct Martial Arts & Fitness we specialise in growing children's confidence, making them fitter, stronger and more outgoing.

Do you have previous experience in Kickboxing or Muay Thai?

Do you have previous experience (of minimum 6 months consistent training)?

Do you wish to develop your skill and fighting techniques, in a friendly and challenging environment?

Enjoy a free trial session in one of our GENERAL classes, no need to book.

Easy to Find

Unit 4B, Brighouse Business Village,
Riverside Park Road, Middlesbrough, TS2 1RT

Free Parking

Value For Money

No contracts, no hidden cost, you are not tied down with any of our payment methods.

In Safe Hands

Professionally coaches, both knowledgeable and passionate about teaching. Fully insured and DBS checked