Are you ready?

covid-19.... We are still running a regular time table of classes and one2one sessions via remote training using the zoom app. These class are suitable for all ages and abilities. If you want to stay fit and improve you technique then get in touch on 07511749835 or contact us on Facebook or email.

Instinct Martial Arts gym offer Middlesbrough martial arts classes and training to a range of people with different fitness goals and abilities.

Our custom designed gym is located on the Riverside Industrial Estate and is expertly equipped to provide a professional environment that allows you to reach your goals, whether these be in self- defence, kickboxing, Thai boxing classes, Kali or Strength and Conditioning.



Adult Beginner

Beginner classes are perfect for those with little or no experience in Kickboxing and Thai boxing (Muay Thai).

Kids Thai Boxing

At Instinct Martial Arts & Fitness we specialise in growing children's confidence, making them fitter, stronger and more outgoing.

Do you have previous experience in Kickboxing or Muay Thai?

Do you have previous experience (of minimum 6 months consistent training)?

Do you wish to develop your skill and fighting techniques, in a friendly and challenging environment?

Enjoy a free trial session in one of our GENERAL classes, no need to book.

Easy to Find

Unit 4B, Brighouse Business Village,
Riverside Park Road, Middlesbrough, TS2 1RT

Free Parking

Value For Money

No contracts, no hidden cost, you are not tied down with any of our payment methods.

In Safe Hands

Professionally coaches, both knowledgeable and passionate about teaching. Fully insured and DBS checked