Muay thai Fundamentals class

Muay thai Fundamentals class
Adults 16+

The Thai Boxing Fundamentals class focuses on core Muay Thai / Thai Boxing techniques. You learn how to defend yourself, attack, and counter an opponent in a controlled and friendly environment.

As often quoted, “Expertise means doing the basics exceptionally well”.

We break down one or two techniques in each session, making it easy to learn and remember. You work in pairs and groups to practise the drills. Consistency is key. Training at least two times per week develops speed, strength and fluency; these skills become natural and automatic.

Who is This Class For?

If your goal is simply fitness and self-defence, then this is an excellent class where you can stay and progress. You will gradually increase your rank as your technique develops and improves.

Thai Boxing Fundamentals is for those awarded with a white wristband who want to improve their Muay Thai skills and fitness. The white wristband is acquired when you complete the Beginners Thai Boxing Course. Please complete the beginners course before signing up to this class. If you have trained before, please send us a message.

If you are passionate about the sport, then the Thai Boxing & Kickboxing class will take you to the next level and teach the finer points of the art.

The Benefits of Thai Boxing

What Do I Need for This Class?

The Instinct Martial Arts training kit is available to buy online or at the gym. It is everything you need for class:

This gear provides the protection, comfort and freedom of movement essential for Thai Boxing. It is made to last by leading brands in Thai Boxing equipment.

Instinct’s training gear is more than just clothing. It makes you part of a team. Putting on the kit is a physical and mental preparation tool – committing 100% of yourself to the session ahead.

When you step onto the mats, you leave everything else behind. You are focused on the session ahead.