News | Instinct Martial Arts

Muay Thai Rising – 22nd May ’22

On Sunday, May 22nd, at the Muay Thai Rising show in Darlington, we had 3 of our own fighting. First, we had 8-year-old Edward Taylor in an exhibition match against Luca from Tobin’s gym. He did very well and showed all the techniques we’ve been working on with him. Next, we had 10-year-old Roo Kirwan. […]

Congratulations

Congratulations to Instinct’s apprentice instructor Darren James on winning his fight at the weekend on the victory promotions show in Newcastle, Darran stopped his opponent by TKO in the second round.

Reopen April 12th

As you might know, gyms and indoor exercise facilities can reopen on April 12th 2021. Instinct martial arts will reopen for the first time in 2021. This is exciting news and means we can all get back to doing martial arts. However, when we reopen, we will still abide by the government’s guidelines and rules […]

Keep Fit Covid-19

Social distancing policies put in place to limit the spread of COVID-19 means most people will have to spend much, if not all, of their time at home. Self-isolation means far fewer opportunities to be physically active if you are used to walking or cycling for transportation and doing leisure time sports. Exercise can help […]

Why Exercise?

A lot of people put off exercising, and we can’t understand why! Summer is coming soon, and we want you to get active, feel more positive, and be healthy. Here’s why you should be up and about! It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. Do you know […]

Christmas Closing Times

Merry Christmas and a Happy New Year! Our last training day of the year will be Monday 23rd December, and we will return on Friday 3rd January, starting with Kali Escrima at 6 pm.