Classes

Thai Boxing & Kickboxing for adults, intermediate to advanced level. Sessions include technique, sparring and conditioning.

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Thai Boxing Fundamentals focuses on core Muay Thai techniques. You learn how to defend yourself, attack, and counter an opponent in a controlled and friendly environment.

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6 week beginner’s course consisting of 12 sessions where you will learn the essential elements of Muay Thai / Thai Boxing.

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Teens Thai Boxing class is suitable for young teenagers aged 12 – 15 years. This course teaches Muay Thai skills in a safe, positive environment with no egos.

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Muay Thai class for kids aged 8 – 11. We break down one or two techniques in each session, making it easy to learn and remember. Students work together to perfect their skills, having fun and building friendships along the way.

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Thai Boxing lessons for kids aged 6 – 7. The class helps to develop children’s focus, fitness and self-defence skills while promoting teamwork.

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Martial arts class for infants aged 4 – 5. The sessions include fun actvities with a Thai Boxing theme to develop the little one’s focus, comprehension and basic motor skills.

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Kali, Escrima, Arnis is a dynamic, complete Filipino martial art (FMA) that uses weapons and open hand combat. This comprehensive fighting system was developed in the Philippines and has gained worldwide recognition.

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Achieve more and faster with a personal trainer. One 2 One Training gives you exclusive time with an experienced martial arts instructor or self-defence coach.

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