Beginners muay thai Course

Beginners Thai Boxing

Beginners muay thai Course
Adults 16+

  • Tuesday 19:30 - 20:30 (60 mins)
  • Thursday 19:30 - 20:30 (60 mins)
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  • Prices
    £69.99 Per Month *
    2 Sessions Per Week
    * No hidden costs; tshirt, insurance, license, grading and certification fees included.

Beginners muay thai Course
Adults 16+

The Beginners Thai Boxing Course is for adults 16 years or older. It is a six-week course consisting of 12 sessions where you will learn the essential elements of Muay Thai / Thai Boxing:

  • Stance and Stability
  • Footwork and Movement
  • Strikes with Punches, Kicks, Knees and Elbows

Everyone on the course is a beginner. We build up your strength and fitness at a gradual pace to make for a challenging but positive experience.

Who is this Course For?

The course is for those with little or no Thai Boxing experience who want to learn Muay Thai from the ground up, build fitness and self-defence skills.

You do not need any level of fitness to do this course – we will meet you where you are right now and help you get to where you want to be in a gradual and enjoyable way.

Awards and Progression

You earn a white wristband after completing the Beginners Thai Boxing course. After attending all of these sessions, you will then be ready to join the Muay Thai Fundamentals class.

White is the first colour in the grading system, which uses coloured wristbands to reward attendance, attitude, effort and ability. Wristbands are a symbol of consistency, growth and achievement and dedication.

When Does the Beginners Thai Boxing Course Run?

The Beginners Muay Thai Course lasts for six weeks.

We have weekly cohorts for the beginners class, so you can start your journey at any time.

You will work your way through the 12 sessions by completing 2 sessions per week.

The Benefits of Thai Boxing

  • Confidence
  • Self Esteem
  • Health and Wellbeing
  • Focus
  • Discipline
  • Self Defence

What Do I Need for Class?

The Instinct Martial Arts training kit is available to buy online or at the gym. It is everything you need for class:

This gear provides the protection, comfort and freedom of movement essential for Thai Boxing. It is made to last by leading brands in Thai Boxing equipment.

Instinct’s training gear is more than just clothing. It makes you part of a team. Putting on the kit is a physical and mental preparation tool – committing 100% of yourself to the session ahead.

When you step onto the mats, you leave everything else behind. You are focused and ready for the session ahead.