Kickboxing

Kickboxing is a generic term for stand-up combat sports that use punches, kicks and sometimes knees, elbows and clinches – depending on the style. There are various styles of kickboxing such as Thai Boxing, Japanese Kickboxing and Western or American Kickboxing among others.

Instinct Martial Arts is focused on Thai Boxing and incorporates elements of Japanese K-1 Kickboxing to develop a robust and complete fighting style.

Kickboxing Gym Virtual Tour

Instinct Martial Arts is located on the Riverside Park Industrial Estate, Middlesbrough. It’s close to Teessaurus Park and just a short drive from surrounding Teesside areas:

Linthorpe, Acklam, Easterside, North Ormesby, Nunthorpe, Marton, Coulby Newham, Hemlington, Ingleby Barwick, Redcar, Eston, Normanby, Guisborough, Yarm, Stockton, Thornaby, Norton and Billingham.

The gym is convenient for students of Middlesbrough College and Teesside University. We partner with schools and colleges, providing students with classes and training suited to different levels of fitness and ability.

The coaches at Instinct Martial Arts are professional and supportive. This is a positive, child-friendly environment with no room for attitude or ego – the perfect atmosphere to develop your skills.

Kickboxing Training

Training is self-paced with a class to suit you, whatever your age, level of fitness, skill or experience. You’re never too old or too young to learn or practice Thai Boxing.

Beginners Classes

The Beginners Thai Boxing Course is ideal for adults new to kickboxing. These sessions are the perfect way to develop core skills alongside people with the same goals and abilities.

Intermediate & Advanced Classes

The Thai Boxing Fundamentals or Thai Boxing & Kickboxing classes have everything you need: competition, self-defence or a workout with new friends. The club is unassuming and focused on your personal goals and development.

Kid’s Classes

Instinct Martial Arts is at the heart of a small but thriving community of kids and parents. Coaches have years of experience teaching kids kickboxing.

Classes are carefully organised around age groups where children can learn with others of similar size and ability. Throughout each stage of their development, they grow in strength and confidence, making friends along the way.