Instinct Martial Arts
Thai boxing and martial arts classes in Middlesbrough. Instinct Martial Arts gym is suitable for all ages and abilities, whatever your level of fitness. A positive environment with no egos, the coaches are here to help you achieve your goals. Whether it’s self-defence, competition or strength and fitness – we’re here for you.
The Gym Virtual tour of our martial arts gym
Instinct Martial Arts gym provides students and coaches with everything they need, designed specifically for Thai Boxing, Kickboxing and Kali, Eskrima, Arnis. See the martial arts gym
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Thai Boxing & Kickboxing
Adults 16+Thai Boxing & Kickboxing for adults, intermediate to advanced level. Sessions include technique, sparring and conditioning.
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Thai Boxing Fundamentals
Adults 16+Thai Boxing Fundamentals focuses on core Muay Thai techniques. You learn how to defend yourself, attack, and counter an opponent in a controlled and friendly environment.
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Beginners Thai Boxing Course
Adults 16+6 week beginner’s course consisting of 12 sessions where you will learn the essential elements of Muay Thai / Thai Boxing.
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Teens Thai Boxing
Age 12 - 15Teens Thai Boxing class is suitable for young teenagers aged 12 – 15 years. This course teaches Muay Thai skills in a safe, positive environment with no egos.
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Kids Thai Boxing & Kickboxing
Age 8 - 11Muay Thai class for kids aged 8 – 11. We break down one or two techniques in each session, making it easy to learn and remember. Students work together to perfect their skills, having fun and building friendships along the way.
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Dragons
Age 6 - 7Thai Boxing lessons for kids aged 6 – 7. The class helps to develop children’s focus, fitness and self-defence skills while promoting teamwork.
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News See all News
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Muay Thai Rising – 22nd May ’22
On Sunday, May 22nd, at the Muay Thai Rising show in Darlington, we had 3 of our own fighting. First, we had 8-year-old Edward Taylor in an exhibition match against Luca from Tobin’s gym. He did very well and showed all the techniques we’ve been working on with him. Next, we had 10-year-old Roo Kirwan. […]
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Congratulations
Congratulations to Instinct’s apprentice instructor Darren James on winning his fight at the weekend on the victory promotions show in Newcastle, Darran stopped his opponent by TKO in the second round.
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Reopen April 12th
As you might know, gyms and indoor exercise facilities can reopen on April 12th 2021. Instinct martial arts will reopen for the first time in 2021. This is exciting news and means we can all get back to doing martial arts. However, when we reopen, we will still abide by the government’s guidelines and rules […]
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Keep Fit Covid-19
Social distancing policies put in place to limit the spread of COVID-19 means most people will have to spend much, if not all, of their time at home. Self-isolation means far fewer opportunities to be physically active if you are used to walking or cycling for transportation and doing leisure time sports. Exercise can help […]
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Why Exercise?
A lot of people put off exercising, and we can’t understand why! Summer is coming soon, and we want you to get active, feel more positive, and be healthy. Here’s why you should be up and about! It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. Do you know […]
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Unit 4B, Brighouse Business Village, Riverside Park Road, Middlesbrough, TS2 1RT.
Near Teessaurus Park
Free Parking
No egos, we’re here for you.
No contracts, no hidden costs, payment is simple.
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Professional coaches who are knowledgeable and passionate about teaching.
Fully insured, DBS checked, and has obtained the sports England safeguarding code in martial arts.
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